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Well had my bodyscan today and that was without a doubt a really important scan as I was beginning to doubt myself a bit.Since last scan on 22/10/2016 I have lost 6..1% body fat and 7.6kg total weightloss which comprises of (9.6kg of fat loss, 700g of muscle gain and 1.3kg of Water Gain). My metabolism has also gone up by 42 calories to 1968 Cal. So in a sense I am really happy about results and I will do my very best not to destroy all the hard work over Christmas. Pig out lunch today then back to it. Next year will be exciting as I am sure we will all reach new levels in health excellence.
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108,7 kg
Perdidos até agora: 45,4 kg .
Ainda faltam: 21,7 kg .
Dieta cumprida: Razoavelmente Bem.
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978 kcal
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Líp: 28,48g | Prot: 152,07g | Carbs : 25,89g.
Pequeno Almoço: Coles Fresh Frozen Raspberries, Pomegranates, Venom Protein 33.33.33 Complete Multi-Protein Formula. Almoço: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Woolworths Chicken Sausage, Biltong. Jantar: Venom Protein 33.33.33 Complete Multi-Protein Formula. mais...
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A Perder 0,7 kg por Semana
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 Comentários
Woooo this is absolutely amazing!!! Well done!!!!!!
05 dez 16 por membro: fryxx
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So awesome for you. I am one to believe data and results/numbers and it is just so good to see that detailed information as you have been able to. Well done! Enjoy those buffalo wings or whatever...
05 dez 16 por membro: Aussie Elise
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That's really good work! Where do you go for the bodyscans and is it expensive to do?
05 dez 16 por membro: Hammertone
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This bodyscan sounds great. I think it's easy to overlook the fact that there are other numbers which are just as important as what's on the scales so it's fantastic that you can do this and I'm sure it helps when putting all your hard work into perspective! Fabulous x
05 dez 16 por membro: JustineJones
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Good inspiration for the other trying to lose weight :)
05 dez 16 por membro: Shally2016
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Good inspiration for the other trying to lose weight :)
05 dez 16 por membro: Shally2016
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Thanks Guys. I get my bodyscan done by Richie Sharp PT. The cost is $35 but it is a really detailed report.
06 dez 16 por membro: eightpac
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You are on the right track. Keep it up.
06 dez 16 por membro: jtidsy4
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Thanks for the info on the scans, Eightpac!
Gotta love Google: it gave me the PT's website, which gave me the name of the machine he uses. Another search found a service using same machine, about five minutes from my suburb in Canberra. I'll set up an appointment today.
07 dez 16 por membro: Hammertone
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Where are you going Hammertone? I live 2 hrs south of Canberra, would love to give it a go if you recommend it :)
07 dez 16 por membro: ockyy
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