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I need help, I'm not able to meet my calorie goal, I'm always under, I wish I would have tracked before so I could see the difference, does anyone know if it's bad to not meet your calorie or carb goal??
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73,9 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1165 kcal
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Líp: 53,06g | Prot: 47,95g | Carbs : 106,25g.
Pequeno Almoço: Coffee, International Delight Hazelnut Coffee Creamer, Whole Wheat Bread, Fried Egg. Almoço: Quaker Real Medleys - Summer Berry Oatmeal, Strawberries, Dannon Light & Fit Yogurt - Strawberry, Kroger Colby & Monterey Jack Cheese Cubes, Kiwi Fruit. Jantar: General Tso (General Gau) Chicken, Crab Rangoon. Snacks/Outros: Barefoot Moscato, Coffee. mais...
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2368 kcal
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Exercício:
Nordic Walking - 1 hora, Descansar - 18 horas, Dormir - 5 horas. mais...
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A Perder 3,2 kg por Semana
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 Comentários
I got on line and got some daily menus for the calorie count that I needed. I ended up adding lots of fruit and vegetables. It is easy to just cut out eating the "bad" stuff - the hard part is getting the right vitamins and minerals and really changing your eating habits so you keep this up for life.
02 dez 16 por membro: abbadabba
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I don't think it is. Everyone is different. If your weight loss is between 2 to 6 lbs per month that is generally safe.
I tend to undershoot my calories
02 dez 16 por membro: Marcus Welby
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Many of us have found the RDI's given to us here on FatSecret to be too high, have used other online RDI calculators to come up with better numbers, and have changed our RDI's on FatSecret as a result. You don't have to eat up to the FatSecret number if it's too high for you!
02 dez 16 por membro: kpwcalories
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02 dez 16 por membro: warrenwinter
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