Jornal de eightpac, 03 dez 16

Not sure whats up with the weight gain. Perhaps muscles soaking in water during much needed rest day.

109,6 kg Perdidos até agora: 44,5 kg .    Ainda faltam: 22,6 kg .    Dieta cumprida: Razoavelmente Bem.

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2740 kcal

Líp: 144,07g | Prot: 158,30g | Carbs : 207,52g.   Pequeno Almoço: Biltong. Almoço: Watermelon, Pineapple, Boerewors. Jantar: Golden Hearth Rye Bread (Golden Hearth -King Henrys Bakehouse), Roasted Potato, Smoked or Cured Ham (Lean and Fat Eaten). Snacks/Outros: Banquet Strawberry Cheesecake, Banquet Lemon Cheesecake. mais...