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Down to 138 lbs, so the end to my wobbly-jelly tummy is in sight. My waist measurement today was 31-1/2 inches, so I've lost 5-1/2 inches off my waist since Jan 2016. Skipped breakfast yesterday and today to see if that speeds things up.
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62,6 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1313 kcal
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Líp: 65,34g | Prot: 92,58g | Carbs : 91,15g.
Pequeno Almoço: Twinings Lemon & Ginger Tea. Almoço: Blueberries, Fat Free Greek Yoghurt, Mediterranean Roast Vegetables, Cooked Brussels Sprouts (from Fresh), Roasted Potato, Chicken Leg Meat and Skin (Roasted, Cooked). Jantar: Mediterranean Roast Vegetables, Cooked Brussels Sprouts (from Fresh), Roasted Potato, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Outros: Plums, King Prawns, Almonds. mais...
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A Perder 2,8 kg por Semana
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 Comentários
03 dez 16 por membro: spidy72
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Don't skip breakfast or starvation mode will get you storing weight and slowing your metabolism down - well done!
03 dez 16 por membro: cassimc
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03 dez 16 por membro: Snoop Puss
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03 dez 16 por membro: Mrs Maths
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Good point Cassimc and I'll probably go back to eating breakfast again soon. Mindyou, if my body thought I was starving, it soon changed its mind when I had two roast dinners (:
03 dez 16 por membro: Paleo Judy
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I wouldn't worry about starvation mode kicking in if you're just skipping a meal - after all, 16:8 intermittent fasting works so well for a lot of people and that depends on not eating for 16 hours. It's more likely that overall and constant over-restriction of calorie intake kicks it in. Still, everyone's body is different and while we can share ideas, we have to observe the effects on ourselves and adjust our diet to suit.
04 dez 16 por membro: Phooka
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Histórico de Peso de Paleo Judy
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