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8 week challenge over!!!!! Really proud of myself for working out at least 4 times a week every week for 8 weeks.
Didn't lose as much weight as I'd hoped but, (and I need to make sure I remember this) I did lose weight (especially around my waist).
I'm also so much stronger and fitter now. I'm also really happy that I kept my promise to myself and no matter I busy or tired I got I made it through.
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64,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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983 kcal
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Líp: 41,91g | Prot: 51,34g | Carbs : 108,44g.
Pequeno Almoço: Brown Sugar, Bananas, Coles Full Cream Milk, Kroger 100% Whole Grain Oats. Almoço: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Greek Yoghurt, Olive Oil, Garlic, Onions, Spinach, Cooked Lentils, Cauliflower. Snacks/Outros: Tea with Milk. mais...
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2042 kcal
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Exercício:
Treino em Circuito - 45 minutos, Estar Sentado - 8 horas, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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 Comentários
great job! also remember that since muscle weighs more than fat, you might not have seen a huge drop on the scale but can fit into smaller sizes and are healthier :)
03 jan 17 por membro: eshuang
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Histórico de Peso de kraftykat17
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