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oh no!!!! I didn't weigh myself all week, I tried eating healthily . however. at the weekend I splurged a little bit on fresh bread and butter 😨😨😨. 8lb gain!!!!! 😯😯 Even though my calorie average is below maintenance!!
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59,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1463 kcal
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Líp: 40,79g | Prot: 47,94g | Carbs : 210,60g.
Pequeno Almoço: Nescafe Coffee with Semi-Skimmed Milk, Almond Milk, Apples, Tesco Californian Raisins, Tesco Wheat Biscuits. Almoço: Apples, Nescafe Coffee with Semi-Skimmed Milk, Cucumber (with Peel), Tesco Mediterranean Couscous. Jantar: Ryvita Original Crispbread, Onken Fat Free Strawberry Yogurt, Almonds, Bertolli Olive Oil Spread, Carrots, Potato, Quorn Fajita Strips, Nando's Grilled Halloumi Cheese, Morrisons Sweetcorn, Courgette, Apples. Snacks/Outros: Marks & Spencer Crusty White Bread. mais...
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A Ganhar 1,8 kg por Semana
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