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Doing well -- as predicted got a big drop today as the excess sodium has left my system. Workout this morning went okay but am super busy at work. I forgot my phone at home today which is really annoying – I am so used to just entering my meals as I eat them to make sure I keep on track.
Be Happy!
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98,5 kg
Perdidos até agora: 40,3 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1584 kcal
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Líp: 96,35g | Prot: 136,68g | Carbs : 33,60g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Mustard, Zucchini, Cauliflower, Cucumber (Peeled), Swiss Chard, Blueberries, Bacon, Pork Loin. Jantar: Babybel, Green Pepper, Red Onions, Greek Style Feta Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Traditional Pot Roast, Organic Baby Spring Mix. Snacks/Outros: Pepperoni, Cheese, Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts. mais...
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3562 kcal
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Exercício:
Dormir - 7 horas e 25 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Máquina de Exercício (Moderado) - 35 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 3,8 kg por Semana
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