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Ugh. Not good. Time to get back at it. This time a bit more difficult. I gave up beef, pork, and chicken.
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69,9 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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917 kcal
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Líp: 66,44g | Prot: 76,88g | Carbs : 6,17g.
Pequeno Almoço: Fried Egg, Cream (Half & Half), Coffee. Almoço: Cape Gourmet Wild Caught Flounder Fillets. Jantar: Olive Oil, Kroger Red Wine Vinegar, Publix Crumbled Blue Cheese, Fresh Express Baby Spinach, Butter, Crab. Snacks/Outros: Cream Cheese, Celery, Publix Extra Sharp Cheddar Cheese. mais...
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A Ganhar 0,3 kg por Semana
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