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Oh bother, you hurt your back, you are immobile for 2 months, you go through surgery and all the hard work goes out the window. Sometimes I think we punish ourselves on purpose. Lets start the journey again, one step at a time.
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131,5 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Fraco .
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535 kcal
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Líp: 16,00g | Prot: 33,00g | Carbs : 68,50g.
Pequeno Almoço: Dannon Light & Fit Yogurt - Orange Bliss, Village Hearth Light 12 Grain Bread, Bob's Red Mill Organic Oat Bran. Almoço: Great Value White Corn & Black Bean Salsa, Equality Fresh Spinach, Progresso Light Chicken & Dumpling Soup. Snacks/Outros: Tillamook Sharp Cheddar Cheese, Kroger Pork Rinds. mais...
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3536 kcal
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Exercício:
Conduzir - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Ganhar 1,3 kg por Semana
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