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It does not surprise me that I'm up today. It's my own fault. I need to practice self-discipline. That is where it all begins.
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84,4 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1826 kcal
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Líp: 78,24g | Prot: 62,22g | Carbs : 216,63g.
Pequeno Almoço: Banana, Toasted Bread, Great Value Sharp Cheddar Cheese, Egg. Almoço: Butter or Sugar Cookie, Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Jantar: Mustard, Tomato Catsup, Fred Meyer Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Outros: Doritos Nacho Cheese Tortilla Chips (28g), Chocolate Chip Cookie, Cuties Clementines. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
Mindset over all, Jim. I reached a plateau, and just got mad. I said, F-it! I'm doing everything 'right' and still not losing. Screw the discipline, I want what I want. The effect is not so much in pounds, but in how it feel. The aches and pains are back, I'm tired, and I'm cranky. It's not worth it.
07 dez 16 por membro: mskestrela
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So where are you now Ms K? I am there - the aches and pains, I have plenty, I am tired, and oh yes, at times I can be cranky -although not on the outside I am on the inside - lol
09 dez 16 por membro: skydiverjim
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Histórico de Peso de skydiverjim
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