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ugh.. yesterday was a shorter work day, only 8 and a half hours.. but I was so busy I didn't get to lunch.. so 9 1/2 hours really.. i did "snack" at work.. I had some almonds and pork rinds.. but I just didn't get up and get enough water.. I only drank my 32oz cup once while there at work and didn't drink much water at home either.. I call yesterday a fail day even though I didn't stray.. I found myself craving sweets really hardcore.. but didn't go there.. just stayed away and went to bed.. SO I am saying, today is a new day and I will do better.
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89,9 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 21,9 kg .
Dieta cumprida: Razoavelmente Bem.
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698 kcal
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Líp: 54,96g | Prot: 33,92g | Carbs : 17,71g.
Pequeno Almoço: Egg & Sausage Quiche. Almoço: Reduced Fat Latte Coffee. Snacks/Outros: almonds. mais...
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2843 kcal
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Exercício:
Máquina de Exercício (Moderado) - 25 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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