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Well I guess most people would be upset but since I do my weight via dexas I know that I gained 1.4 lbs of muscle while gaining 1.1 lbs on via scale weight so I gained muscle and lost fat! Woot Woot! also my bone density is up too
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77,4 kg
Perdidos até agora: 63,2 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1295 kcal
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Líp: 32,96g | Prot: 125,85g | Carbs : 146,81g.
Pequeno Almoço: Lean Beef Chili with Beans, Light String Cheese, Natural Flavor Beef & Ostrich Snack Stick, Lift Salted Caramel Crunch Bar, S'mores Protein Bar, Oat Fit - Maple & Brown Sugar, Lean Body Whey Isolate, Spark Energy Drink (7g), Mass Impact, BioCharge, Berries, Gala Apples, Turkey Sausage Crumbles, Light Garlic & Herb Cheese Wedges, Catalyst. mais...
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A Ganhar 0,7 kg por Semana
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