|
Woo-Hoo! Down a Pound! I have been logging my food and activity and trying to make better food choices. I try to get on the site every morning to see what everyone is up to a offer support. Been SUPER busy! Aren't we all????
Anyway, just thinking about everyone and hope everyone is fine and working toward their goals! I leave you with this quote:
"The big secret in life is there is there is no big secret. Whatever your goal, you can get there if you are willing to work." Oprah Winfrey
|
77,6 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1383 kcal
|
Líp: 68,17g | Prot: 86,64g | Carbs : 109,72g.
Pequeno Almoço: Coffee with Cream. Almoço: Taylor Farms Asian Chopped Salad, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Lifeway Foods Lowfat Plain Kefir. Jantar: Ragu Cheese Creations Four Cheese, Italian Sausage. Snacks/Outros: Fairlife Whole Milk, Graham Crackers, Graham Crackers. mais...
|
|
2175 kcal
|
Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 0,5 kg por Semana
|