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Weight up again. Not surprising, as I had hot chocolate with cream at the weekend and pork chops with a fromage frais and mushroom sauce last night. Both very nice, but a bit rich and fattening. Still have one pork chop left for dinner .. Oh the moral dilemna!
Have recently noticed an app called the CRON-O-Meter. Could be very useful for people trying to lose weight on FatSecret, as it gives extra information on vitamin and mineral status. Perhaps the ideal would be FatSecret and CRON-O-Meter combined.
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63,6 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Fraco .
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1735 kcal
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Líp: 96,54g | Prot: 55,62g | Carbs : 152,06g.
Pequeno Almoço: Sugar, Semi-Skimmed Milk, Quaker Oats. Almoço: Baby Plum Tomatoes, Mixed Leaf Salad, Jacket Potato with Chilli Con Carne. Jantar: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Sweet Chilli Houmous, Carrot Batons. Snacks/Outros: Cheese & Onion Crisps (32.5g). mais...
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A Ganhar 1,6 kg por Semana
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 Comentários
08 dez 16 por membro: Mrs Maths
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Thank you for those kind words. ... And if you're wondering, final decision was pork chop with just a bit of the sauce. Very nice with new potatoes, green beans and peas. Perhaps that's the answer. It's not so much what you eat as how much of it you eat.
08 dez 16 por membro: Paleo Judy
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That sounds just lovely. Yes you are right .. do enjoy your food. Let's face it we can't have much. I'm just having a very quiet Jack Daniels with honey as I've been a tadge out of sorts with the spider episode.
Take care Judy .. have a good day there in Worcester 🐛
08 dez 16 por membro: Mrs Maths
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Those pork chops sound lovely! I'm sure you'll get back on track - you've managed pretty well with fluctuations to date.
08 dez 16 por membro: Phooka
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Histórico de Peso de Paleo Judy
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