|
This is great! I wasn't really expecting much after that initial 4 pounds. I was just hoping to maintain, especially after that taco salad yesterday! But, I was very pleasantly surprised this morning! I still need to work on setting up a menu so I don't get ambushed by hunger without a plan--think I'll work on that today!
So far, I haven't experienced the "flu" everyone talks about...or maybe I'm just not recognizing it because I'm going through a "worn out" spell anyway with my other health issues. No headaches or crankiness to date, knock on wood that I won't get any in the future!
I know I need to add some exercise to my day, but right now, I feel lucky to be able to just get through my daily chores...maybe after induction.
|
80,3 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2002 kcal
|
Líp: 78,53g | Prot: 95,73g | Carbs : 66,67g.
Pequeno Almoço: sugar free creamer, coffee, Cheddar Cheese, fresh organic baby spinach, Brittany's Sausage Starter. Almoço: Mt. Olive Kosher Dill Pickle, Sargento provolone cheese, yellow mustard, 97% fat free cooked ham. Jantar: miller high life light. mais...
|
|
3212 kcal
|
Exercício:
Estar Sentado - 8 horas, Caminhar (Lento) - 3/kph - 1 hora, Dançar (Passo Lento) - 2 horas, Trabalho de Escritório - 6 horas, Trabalho Doméstico - 1 hora, Dormir - 6 horas. mais...
|
A Perder 3,2 kg por Semana
|