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Precisely 10 stone today, so BMI of 21.2. I'll be happy if I can keep in a range somewhere between 9-1/2 and 10 stone. Not doing too badly considering I've been eating some cherry liqueur chocolates.
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63,5 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1179 kcal
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Líp: 55,21g | Prot: 63,98g | Carbs : 107,30g.
Pequeno Almoço: Quaker Oats, Sugar, Milk (Whole Milk). Almoço: Tuna Nicoise Salad. Jantar: Roasted Potato, Chilli Con Carne. Snacks/Outros: Blueberries, Greek Yoghurt. mais...
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A Perder 0,8 kg por Semana
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