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Doing well. Not much to report today – I am spending most of my waking hours working. But I am keeping up with diet and exercise and trying not to let the stress build up. Get a bit of a break tonight by going to a friend’s house for dinner.
Be Happy!
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98,2 kg
Perdidos até agora: 40,6 kg .
Ainda faltam: 18,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1572 kcal
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Líp: 91,72g | Prot: 132,91g | Carbs : 43,52g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Cauliflower, Blueberries, New York Striploin. Jantar: Cabernet Sauvignon Wine, Cooked Kale (from Fresh), Roast Beef. Snacks/Outros: Day Break Cranberry Almond Bar, Stringsters String Cheese. mais...
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A Perder 2,5 kg por Semana
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