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WK1 Record 1 for my new mini-target method. Promising start because lost half a pound. Starting point yesterday was 140.5 lbs and weight today is 140.0 lbs. Mini-target for this week will be to get to 138 lbs by end of week i.e by record 7 next Sunday. There's a good rationale for a solution-focused approach with breaking down into smaller goals, so see if it works. If not, I can always blame Phooka, because it was her idea (:
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63,5 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1595 kcal
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Líp: 85,42g | Prot: 65,31g | Carbs : 121,77g.
Pequeno Almoço: Cinnamon, Sugar, Milk (Whole Milk), Quaker Oats. Almoço: Macadamia Nuts, Mature Cheddar, Plums. Jantar: Mint Sauce, Red Grape, Red Table Wine, Petit Pois, Cooked Carrots, Broccoli Florets, New Potatoes, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Outros: Lemon & Ginger Tea, Greek Yoghurt, Blueberries, Dry Roasted Pistachio Nuts (without Salt Added). mais...
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1910 kcal
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Exercício:
Cozinhar - 30 minutos, Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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