Jornal de jamiqua, 15 dez 16

We had a celebration we went to and dinner was diet breaking. It's ok once in awhile. Now back to my diet.

63,8 kg Perdidos até agora: 30,5 kg .    Ainda faltam: 0,3 kg .    Dieta cumprida: Fraco .

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1198 kcal

Líp: 67,17g | Prot: 78,18g | Carbs : 102,18g.   Pequeno Almoço: Kroger Fat Free Sour Cream, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Hy-Vee Colby Jack Cheese, Trader Joe's Brown Cage Free Eggs (Large), Grove Square Caramel Cappuccino K Cup. Almoço: Kroger Fat Free Sour Cream, Sausage and Cheese On English Muffin. Jantar: Strawberries, Country Crock Light Butter, Birds Eye Steamfresh Mixed Vegetables, crum topped swai. Snacks/Outros: Orville Redenbacher's Movie Theater Butter Popcorn. mais...