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WK1/Rec4 My own version of desperate digital Dan was in a better mood today and gave me a reading of 138-7/8 lbs, which I have put in as 138.8 lbs. My mini target for Rec 7 is 138 lbs, so I seem to be on track.
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63,0 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1288 kcal
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Líp: 62,42g | Prot: 85,81g | Carbs : 95,91g.
Pequeno Almoço: 0% Greek Yoghurt, Quaker Oats. Almoço: Gala Apples, Spring Onions, Puy Lentils, Carrots, Radishes, Baby Plum Tomatoes, Spinach, Roast Potatoes, Smoked Mackerel. Jantar: Sweet Potato, Pork Spareribs (Whole, Cooked, Braised), Egg Omelette. Snacks/Outros: Plums. mais...
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A Perder 3,8 kg por Semana
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