Jornal de exumfats, 15 dez 16

Gained a pound, but have been doing good except still not getting enough exercise. It's the weather I do believe. I love to walk but rain & wind stops me in my tracks. Was going to walk this morning, nice & sunny. The temp was 22 degrees & the wind was about 25mph. I walked about a 1/4 mile, had to turn around & go back. So I got in about 1/2 a mile total. Back to the stationary bike. Hope all have a great day.

83,9 kg Perdidos até agora: 6,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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504 kcal

Líp: 27,18g | Prot: 49,76g | Carbs : 18,97g.   Pequeno Almoço: Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Half and Half Cream. Almoço: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Cream (Half & Half), Fresh Gourmet Sliced Almonds Toasted, Strawberries, Daisy 4% Small Curd Cottage Cheese. Snacks/Outros: Kettle & Fire Beef Bone Broth. mais...