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Even though I lost"1" pound, I thank the Lord because it was in the past 5 days while I enjoyed my husband's home made Pecan Pie with a nice cup of coffee (Night Time Treat). I wasn't sure how to manage the tremendous extra calories, but with some careful discipline and right food combinations, and God's Blessings, it worked out great!
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71,7 kg
Perdidos até agora: 25,4 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1301 kcal
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Líp: 57,86g | Prot: 36,70g | Carbs : 167,95g.
Pequeno Almoço: Borden 2% Reduced Fat Milk, Great Value Frosted Shredded Wheat Cereal, Great Value Half & Half. Jantar: Chili. Snacks/Outros: Nabisco Triscuit Crackers Original, Pecan Pie, Bananas, Peter Pan Creamy Peanut Butter, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. mais...
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A Perder 0,6 kg por Semana
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