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WK1/Rec6 Still 138.5 lbs, so keeping steady despite liqueur chocolates. Happy with my weight now and with how I look, though I think I'll need a bit of toning for the tummy area. I'm going to set my final target at 9 stone 12 (138 lbs), so I'll be able to move on to maintenance after that. In other words, I'll move on to guzzling myself silly over Christmas and probably undo it all.
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62,8 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1115 kcal
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Líp: 25,27g | Prot: 68,63g | Carbs : 150,16g.
Pequeno Almoço: Pears. Almoço: White Potatoes (Flesh and Skin, Baked), Radishes, Carrots, Baby Plum Tomatoes, Mixed Leaf Salad, Smoked Mackerel. Jantar: Puy Lentils, Sweet Potato, Chinese Stir Fry, Chicken Breast. Snacks/Outros: Blueberries, Greek Natural Strained Yogurt, Plums, Elizabeth Shaw Famous Names Liqueur Chocolates. mais...
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peso estável
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