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Did a pretty good job at watching my calorie intake this week, but didn't exercise much. Working full time + going to school makes exercise an even bigger chore for me, BUT I gotta do it! Have a lot of projects to do around the house this weekend so that will help get my body moving!
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78,7 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 19,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1850 kcal
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Líp: 48,66g | Prot: 47,71g | Carbs : 234,52g.
Pequeno Almoço: satsumas, International Delight Chocolate Caramel coffee creamer, Coffee, Yoplait Light Strawberries N Bananas yogurt. Almoço: Starbucks grande skinny hazelnut latte, Silk vanilla organic soy milk, Special K with Berries cereal. Jantar: Coffee-Mate Chocolate Raspberry coffee creamer, coffee, fresh blueberries, Reddi Wip Extra Creamy whipped cream, brown sugar, crepes. Snacks/Outros: homemade banana cream pie, fresh squeezed lime juice, tonic water, gin, water. mais...
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2952 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Dançar (Passo Rápido, Aeróbio) - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 5 horas, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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