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Glad to see I went down. Stressful times. I have tried alternative methods for my nerve damage in my leg and back injury, but nothing has worked and the damage is getting worse in my leg. I am scheduled for back surgery this Friday. Timing stinks as Christmas Dinner is at my house. Not sure what is going to happen with that now, my parents may have to host. If not, hubby and brothers will need to be doing the cooking. I am going to try to get as much prep done as I can before Friday so a lot will be done.
Best of Holiday wishes to all of my FS buddies!! God Bless :)
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69,5 kg
Perdidos até agora: 25,3 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: 100%.
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749 kcal
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Líp: 54,33g | Prot: 44,87g | Carbs : 23,04g.
Pequeno Almoço: Skippy Creamy Peanut Butter, Pink Lady Apples. Almoço: Sargento Colby Jack Cheese Sticks, Jell-O Sugar Free Black Cherry, Perdue Buffalo Style Chicken Wings. Jantar: Kraft Classic Ranch Dressing, Kirkland Signature Smoked Pulled Pork, Lettuce. Snacks/Outros: Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener, Cooked Pumpkin (from Canned), Egg. mais...
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1767 kcal
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Exercício:
Cozinhar - 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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 Comentários
Don't worry! All will get done! If it's what you need and will help alleviate the pain, it's the perfect time! I have found the important thing is not if everything is "perfect", it's the fact of loved ones being together. I'm the type that wants to do it all. I have found people are more than willing to step up and help out if asked. Healing thoughts and prayers sent your way!
19 dez 16 por membro: Rckc
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19 dez 16 por membro: mskestrela
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Thank you both! And your right, everything doesn't need to be perfect. I will just have to keep reminding myself of that :)
19 dez 16 por membro: cheleletourneau
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Histórico de Peso de cheleletourneau
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