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Officially down over 90lbs from my starting point in July. It feels great but I still have more to go. Overall doing well today. My wife and I had dinner with friends last night and my workout went well this morning. As always, it is going to be a busy day at work, but at least I have the weekend to look forward to.
Be Happy!
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97,9 kg
Perdidos até agora: 40,9 kg .
Ainda faltam: 18,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1545 kcal
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Líp: 70,69g | Prot: 123,76g | Carbs : 48,53g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Mustard, Meatloaf, Broccoli, Cauliflower. Jantar: Lemon Juice, Miso Soup, Unseasoned Rice Wine Vinegar, Ginger Dressing, Cucumber (Peeled), Mixed Salad Greens, Baked or Broiled Salmon, Rice (Sake) Beverage. Snacks/Outros: Whiskey, Traditional Pot Roast, Extra Sharp Cheddar Cheese, Day Break Cranberry Almond Bar, Stringsters String Cheese, Almonds. mais...
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3539 kcal
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Exercício:
Dormir - 7 horas e 25 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Máquina de Exercício (Moderado) - 35 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 1,9 kg por Semana
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