Jornal de jmb3450, 22 dez 16

Up just a tad at 207.8, sampled some holiday treats yesterday at work. I'm ok with it, just hoping to hold fairly steady through the holidays. The next 4 days will be the most difficult as we travel to Buffalo for Christmas.

My sister fell and broke her left leg yesterday, completely shattered just below the knee. She's paralyzed on that side from an accident and there's a lot of atrophy to bone and muscle plus severe osteoarthritis. They don't know if it can be repaired, it might require amputation, but won't really know until mid next week after she's evaluated by a surgeon. Prayers for her are appreciated, her name is Diana.

94,3 kg Perdidos até agora: 21,0 kg .    Ainda faltam: 8,1 kg .    Dieta cumprida: Razoavelmente Bem.

---

985 kcal

Líp: 28,87g | Prot: 26,83g | Carbs : 138,23g.   Pequeno Almoço: Coffee, Cream (Half & Half). Almoço: Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Outros: DeMet's Flipz Milk Chocolate Covered Pretzels, Krusteaz Lemon Bar Mix, Rum Ball (No-Bake) Cookie. mais...