Jornal de heidij123, 23 dez 16

Logging weight early because a) we are going away for a couple of days and I won't be able to weigh on Monday morning, and b) weight is going to be silly on Monday anyway.

Have a lovely Christmas everyone! And if it's not all lovely. Then enjoy the parts that are 😘🎄🍾🎉

63,5 kg Perdidos até agora: 1,4 kg .    Ainda faltam: 3,7 kg .    Dieta cumprida: Fraco .

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1424 kcal

Líp: 37,12g | Prot: 62,54g | Carbs : 217,97g.   Pequeno Almoço: Braeburn Apples, Bran Flakes, Crownfield Corn Flakes, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Cinnamon. Almoço: Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Sainsbury's Cherry Tomatoes, El Pozo Bien Star Jamon Cocido Extra, Masymas El Ventero Light. Jantar: Hellmann's Tomato Ketchup, Heinz Baked Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bimbo Silueta 8 Cereales (Bread), Richmond Irish Recipe Sausage. Snacks/Outros: Lyons Mince Pie, Tea with Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Pineapple (Drained, Juice Pack, Canned), Alteza Fat Free Yogurt, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. mais...

1649 kcal

Exercício: Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...