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Ah well, there it is....completely fell off plan. Ate too many cookies, ate pasta, ate bread. Didn't log toward end of week. If I look back to last year's logging, I did the same thing. Big gap during the holidays. Weight gain. Will I ever learn? I know it's not FAT gain but I feel bloated and sluggish. I know if I get right back on plan this will be a little blip on my journey. I know I know I know, but will I DO? YES. I. WILL!
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66,2 kg
Perdidos até agora: 58,5 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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206 kcal
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Líp: 18,04g | Prot: 10,04g | Carbs : 0,00g.
Pequeno Almoço: Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Almoço: Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Snacks/Outros: Di Lusso Hard Salami. mais...
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A Ganhar 1,8 kg por Semana
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 Comentários
What an adorable pooch!!!!
23 dez 16 por membro: VeggieJunkie
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23 dez 16 por membro: Arabella66
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Rckc, I have Royal doggies today just for you! Great ic of that sweet doggie!
23 dez 16 por membro: warrenwinter
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You'll do great next time. Having the right kind of rules makes a big difference. At least it has for me. I found some incredible advice on making the right set of rules from this guy: http://neverbingeagain.com/index.php/main/book
23 dez 16 por membro: Selbygirl6
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You, my dear, will be just fine!
23 dez 16 por membro: Avis713
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I hear ya .... loud and clear!!!! 'Tis the season!!! LOVE THE CUTE POOCHIE!!!
23 dez 16 por membro: Mom2Boxers
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I am eating but still logging! Not sure but think it slowed me down on the overeating!
23 dez 16 por membro: HCB
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Histórico de Peso de Rckc
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