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everytime the same... i worry and worry and looks like it is not working, but when i look back a week i still lost about 1 kilo... i have to stop worrying.
have a worry free day all!
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95,6 kg
Perdidos até agora: 16,4 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: 100%.
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1678 kcal
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Líp: 62,47g | Prot: 69,54g | Carbs : 211,18g.
Pequeno Almoço: Gouda Cheese, cracker. Almoço: Chicken, Milk Chocolate Candies, Calorie Light, Whole Wheat Bread. Jantar: Macaroni, Boursin Light Cheese, Mixed Vegetables (Frozen), Meat Loaf Made with Beef. Snacks/Outros: Freshly Squeezed Orange Juice. mais...
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2479 kcal
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Exercício:
Andar a Cavalo - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,8 kg por Semana
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