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One of the things I hate about trying to lose weight is the up and down nature of it. I think it's good to weigh in every day because it keeps me focused. But I can't help feeling discouraged when I register a small weight gain.
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89,1 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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430 kcal
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Líp: 23,09g | Prot: 16,54g | Carbs : 37,31g.
Pequeno Almoço: Cranberry Orange Scone. Almoço: Fried Egg. mais...
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2731 kcal
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Exercício:
Trabalho Doméstico - 15 minutos, Correr (Jogging) - 8/kph - 48 minutos, Descansar - 14 horas e 57 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,1 kg por Semana
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