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Started last Friday, Jan 6 at 170 lbs. Almost 7 lbs first week. Feel great.
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74,3 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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999 kcal
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Líp: 68,17g | Prot: 27,19g | Carbs : 15,90g.
Pequeno Almoço: Fresh Lime Juice. Jantar: real mayonnaise, sour cream, coconut oil, green beans, fried pork chop. Snacks/Outros: diet tonic water, gin, cucumber, cream cheese, half and half. mais...
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A Perder 1,0 kg por Semana
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