Jornal de iulani, 27 dez 16

Good Morning Buddies and Fat Secret Community! Enjoyed the last hour reading and supporting journals! I have missed everyone. Been busy and have not been on the site very much. I am maintaining my weight and doing well. Not eating too much and and enjoying the holidays. Trying to get focused at work, I gave away a few shifts due to not having enough time for anything...It was worth it, but I do need to get organized and back to the grind. As for Christmas, The Grand kids had a blast, the adult children did too, and the old folks are doing fine. life is good! Have a great day everyone and Here's to a Happy and Healthy New Year!

77,6 kg Perdidos até agora: 1,8 kg .    Ainda faltam: 5,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1958 kcal

Líp: 96,74g | Prot: 71,88g | Carbs : 182,21g.   Pequeno Almoço: Lifeway Foods Original Kefir, Coffee with Cream. Almoço: Diamond of California Glazed Pecans, Lowfat Plain Yogurt. Jantar: O'Charley's Cajun Shrimp & Grits. Snacks/Outros: Lebkuchen Cookie, Oatmeal Cookie, Biscotti Cookie (Italian Sugar Cookie), Reese's Peanut Butter Tree, Samuel Adams Brown Ale Beer. mais...