Jornal de Paleo Judy, 28 dez 16

Long session at gym today in penance for Christmas food-fest. Still had hot chocolate and plenty of snacks when came home.

I've come back to edit this and put in details of session at gym:

Treadmill: 55 mins at 7.2 kms/h. Said 1000 kcals burned, but of course this is rubbish! 6.3 kms of what amounted to jogging.

Rowing machine: 15 mins. 458 calories per hour. Said 113 kcals burned. After this did a few extra minutes at a faster rate (HIT).

Elliptical: 20 mins. 219 kcals burned. 0.78 kms.

Weight
15 x squats with 3 kg weights (both arms at once)
15 x lunges with 3 kg weights (both arms at once)
15 x lifts with 3 kg weights (both arms at once)
15 x bicep curls 3 kg weights (both arms at once)
10 x bicep curls 4 kg weights (both arms at once)
15 x bicep curls plus lift 2 kg weight (one arm at a time)
Pec Deck x 15 (set at 10)

Then went back and repeated weight session, so total was 30 squats etc.

Exercise bike: 21 mins. 5.37 kms distance. 58 watts power. Av heart 125.


Walking: Walked back and forth to gym and also went round shops, so totalled an extra 1-1/2 hours walking.

64,8 kg Perdidos até agora: 0,6 kg .    Ainda faltam: 2,2 kg .    Dieta cumprida: Fraco .