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I give God the Praise!! I have reached my goal and exceeded by 1 pound! Since last March, 83 total pounds lost. I monitored closely during Christmas holidays and kept to daily allowance, occasionally going over. I enjoyed delicious desserts, but tried always to adjust other choices. Portion size and food choices made the difference. Now, Maintenance Plan Stage.
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69,4 kg
Perdidos até agora: 27,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1524 kcal
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Líp: 47,99g | Prot: 56,05g | Carbs : 228,17g.
Pequeno Almoço: Land O'Lakes Salted Butter, Smucker's Sugar Free Concord Grape Jam, Captain John Derst's Old Fashioned Bread, Borden Half & Half, Grits. Almoço: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Jantar: Cooked Rutabaga (Fat Not Added in Cooking), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cornbread Stuffing, Ocean Spray Jellied Cranberry Sauce. Snacks/Outros: Borden 2% Reduced Fat Milk, Nabisco Wheat Thins Crackers - Reduced Fat, White Cake (with Coconut Frosting). mais...
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A Perder 1,2 kg por Semana
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