|
Help, I've fallen and I can't get up.
At least it feels that way. I haven't been able to get back and maintain my diet for three months now. I keep trying, but I keep allowing things to throw me off track. I started well at the beginning of the year and got through the first three days, and thought I was on my way, but slipped for the next few days and then completely abandoned the effort for most of last week. I finally got back to it for the past two days. When I weighed in today, I was surprised to actually lose weight after all of that.
While I need to concentrate and avoid slips, the bigger problem is that when I go off the diet, I go off spectacularly. I almost purposely overeat; stuffing in all the things I don't allow myself when I'm on the diet. If I'm not able to modify that behavior, even if I reach my goal weight, I'm just going to put it back on.
Anyway, I'm back on track, and I intend to stay on track. I don't see any minefields in the next month, so I shouldn't have any excuses. Here's hoping.
|
104,0 kg
Perdidos até agora: 16,2 kg .
Ainda faltam: 22,3 kg .
Dieta cumprida: Fraco .
|
|
1857 kcal
|
Líp: 67,28g | Prot: 91,38g | Carbs : 219,05g.
Pequeno Almoço: Apples (Without Skin), Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Almoço: raisin english muffin, butter, chicken thigh. Jantar: cheddar cheese, pepper chicken, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Lettuce, Mugigohan, Broccoli . Snacks/Outros: 12 Grain Bread, Concord Grape Jam, Extra Crunchy Super Chunk Peanut Butter, Advantage Caramel Double Chocolate Crunch Bar. mais...
|
|
3078 kcal
|
Exercício:
Trabalho Doméstico - 2 horas, Trabalho de Escritório - 4 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
|
A Perder 0,7 kg por Semana
|