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Today is the first day of the rest of my life. Back to work and back to normal. Lets get this weight shifted.
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98,9 kg
Perdidos até agora: 29,5 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Fraco .
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1792 kcal
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Líp: 132,21g | Prot: 52,42g | Carbs : 102,84g.
Pequeno Almoço: Semi-Skimmed Milk. Almoço: Marks & Spencer Minestrone Soup with Bacon, Double Cream, Macadamia Nuts. Jantar: Loyd Grossman Creamy Spinach, Mascarpone & Caramelised Shallots, Dry Corn Pasta, SPAM Spam. Snacks/Outros: Double Cream. mais...
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A Ganhar 4,5 kg por Semana
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 Comentários
That's the spirit Jocko, you will shift it in quick time!
30 dez 16 por membro: bowd65
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You've the chance to put things behind you and start anew. All the best to you and yours for 2017 and don't forget we're here to support you when things trip you up
30 dez 16 por membro: Phooka
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Good luck, Jocko. Hope 2017 brings you lots of joy.
30 dez 16 por membro: Snoop Puss
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You must be relieved......... :D
30 dez 16 por membro: Rindaloo
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Good luck Jocko. you'll do it !!
30 dez 16 por membro: poppycom
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I'm sure you'll start to see those green arrows again soon 🙂
30 dez 16 por membro: Doobrie
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We are all in this with you Jocko!! You got can do this, buddy!
30 dez 16 por membro: Mom2Boxers
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You go for it! I'd really like to see you hit your goal weight, and I know you can do it too, looking at your history 😀
30 dez 16 por membro: heidij123
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I'm with you on that, Jocko. This is about the only place where a downward slippery slope is a good thing! Hope we'll be keeping each other company on it. Best wishes for 2017.
31 dez 16 por membro: Snoop Puss
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Histórico de Peso de JockoT
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