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Doctor office scale said 203.4 but that's horse shit.
Anyway I'm starting my diet today. Again.
Exercise, lower carbs, no junk!! Plus some version of a 16:8 diet, and take essential oil vitamins.
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90,6 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1572 kcal
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Líp: 78,22g | Prot: 75,10g | Carbs : 142,04g.
Pequeno Almoço: Kroger Raw Unsalted Almonds, Designer Whey Aria Women's Protein. Almoço: Subway Ranch Dressing, Subway Processed American Cheese, Subway 6" Black Forest Ham, Island Farms 2% Cottage Cheese, Kroger Old Fashioned Oatmeal. Jantar: White Rice, Bertolli Chicken Alfredo & Penne, Kroger Salted Sunflower Kernels. mais...
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2327 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 5 minutos, Ciclismo (Passeio) - <16/kph - 10 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,4 kg por Semana
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