Lost -0.5. San bok choi for dinner Yesterday before wine. Net c 18.75 fat 112 protein 123 After wine. Net c 44 fat 112 protein 124
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67,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2725 kcal
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Líp: 120,88g | Prot: 104,08g | Carbs : 60,41g.
Pequeno Almoço: Avocado, Coles Short Cut Bacon, Mainland Extra Tasty Cheddar Cheese, Butter, Egg (Whole), Butter, Mushrooms, Woolworths Skim Milk. Almoço: Woolworths Sour Cream, Mainland Extra Tasty Cheddar Cheese, Avocado, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, Tomatoes. Jantar: Woolworths Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Mainland Extra Tasty Cheddar Cheese, Pork Mince Lean, Capsicum, Zucchini, Onions, Mushrooms, Soy Sauce. Snacks/Outros: Chardonnay Wine, Chardonnay Wine. mais...
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A Perder 3,5 kg por Semana
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