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I take my company back to Indiana today. I'm going to try to do my diet today, but I'm traveling so i'm not going to stress myself out about it. I can really get back to the diet after new years.
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67,8 kg
Perdidos até agora: 26,5 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Fraco .
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1082 kcal
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Líp: 23,11g | Prot: 43,58g | Carbs : 196,08g.
Pequeno Almoço: Publix Skim Milk, Egg White, Aunt Millie's 35 Calorie Honey Wheat Bread, Country Crock Light Butter, Hy-Vee Colby Jack Cheese, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Coffee, Tap Water. Almoço: Cream (Half & Half), Decaffeinated Coffee, Bob Evans Fresh Fruit Cup, Bob Evans Be Fit Breakfast. Jantar: Burger King Icee Cherry Minute Maid (22 oz). mais...
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A Ganhar 7,6 kg por Semana
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