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I have had a great start to my weight loss, been out for several good walks, time to get back in the gym and tighten up the body as well.
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108,1 kg
Perdidos até agora: 5 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2596 kcal
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Líp: 69,08g | Prot: 106,57g | Carbs : 376,41g.
Pequeno Almoço: PG tips Tea with Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Almoço: PG tips Tea with Semi-Skimmed Milk, Seeds of Change Quinoa & Wholegrain Rice, Tesco Carrot, Cauliflower & Broccoli, Roasted Grilled or Baked Chicken Breast. Jantar: PG tips Tea with Semi-Skimmed Milk, Morrisons Sweetheart Cabbage, Boiled Potato, Slimming World Diet Coke Chicken. Snacks/Outros: PG tips Tea with Semi-Skimmed Milk, Sainsbury's Cooked Ham Slices, Kerrymaid Buttery, Warburtons Seeded Batch (Large), Tesco Fig Rolls, Gala Apples. mais...
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4676 kcal
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Exercício:
Assistir TV - 4 horas, Bicicleta (Cycling) - 2 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Perder 9,1 kg por Semana
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