Happy New Year to me. Feeling bloated, unhappy and grumpy. Lots of farting and mildly sore tummy and just generally feeling below par. Time to feel better than this.
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86 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 32 kg .
Dieta cumprida: Fraco .
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1677 kcal
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Líp: 58,01g | Prot: 59,04g | Carbs : 190,76g.
Pequeno Almoço: Egg (Whole), Coles Short Cut Bacon, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Almoço: Soup Classics Creamy Pumpkin , Coffee with Milk and Sugar, Medjool Dates, Kez's Melting Moments. Jantar: Coffee with Milk and Sugar, Broccolini, Cooked Corn (from Fresh, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Outros: Chocolate Covered Almonds, Pinot Gris (Grigio) Wine, Buttered Air Popped Popcorn. mais...
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A Ganhar 0,6 kg por Semana
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