|
Happy New Year to me. Feeling bloated, unhappy and grumpy. Lots of farting and mildly sore tummy and just generally feeling below par.
Time to feel better than this.
|
86 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 32 kg .
Dieta cumprida: Fraco .
|
|
1677 kcal
|
Líp: 58,01g | Prot: 59,04g | Carbs : 190,76g.
Pequeno Almoço: Egg (Whole), Coles Short Cut Bacon, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Almoço: Soup Classics Creamy Pumpkin , Coffee with Milk and Sugar, Medjool Dates, Kez's Melting Moments. Jantar: Coffee with Milk and Sugar, Broccolini, Cooked Corn (from Fresh, Fat Not Added in Cooking), White Potatoes (Flesh and Skin), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Outros: Chocolate Covered Almonds, Pinot Gris (Grigio) Wine, Buttered Air Popped Popcorn. mais...
|
A Ganhar 0,6 kg por Semana
|