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Hi - Hope everyone has a Happy New Year. Feel my weight is not too bad considering all I have eaten over Christmas and the New Year, including all-you-can-eat Chinese buffet meal recently and some hot chocolates made with rum. Have had a lot of snacks this evening, but tomorrow must get cutting back on snacks and doing a bit of exercise. Be pleased if I can drop a couple of pounds and maintain weight at around 10 stone.
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64,4 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1795 kcal
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Líp: 73,91g | Prot: 66,09g | Carbs : 201,36g.
Pequeno Almoço: Gala Apples, Sugar, Milk (Whole Milk), Quaker Oats. Almoço: Gala Apples. Jantar: Cooked Carrots, Tenderstem Broccoli Spears, Baby New Potatoes, Pork Chops (Top Loin, Boneless, Lean Only), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Outros: Thai Spiced Crackers, Cheese & Onion Crisps (25g), Rum, Drinking Chocolate. mais...
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A Ganhar 0,2 kg por Semana
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