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Starting all over again! Trying to be on Atkins Induction for 2 weeks and then LCHF keeping it below 50 grams carbs. I haven't been on here in so long, I am actually surprised that I weigh less than I did the last time I weighed in.
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84,5 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 18,7 kg .
Dieta cumprida: Razoavelmente Bem.
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847 kcal
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Líp: 63,25g | Prot: 52,39g | Carbs : 22,12g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Market Pantry Colby Jack Shredded Cheese, Butter, Oscar Mayer Fully Cooked Thick Cut Bacon, Scrambled Egg. Jantar: Butter, Green Giant Steamers Tuscan Seasoned Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Outros: Airborne Chewable Tablets. mais...
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A Perder 0,1 kg por Semana
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