Shock Weight Loss after bungling up my dinner with too many chips but will take that result. I am happy with where I am right now but will achieve my goal.
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106 kg
Perdidos até agora: 48,1 kg .
Ainda faltam: 19 kg .
Dieta cumprida: Razoavelmente Bem.
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1549 kcal
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Líp: 49,73g | Prot: 205,04g | Carbs : 80,28g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla. Almoço: KFC Individual Traditional Fries, Nando's Half Chicken, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Jantar: Grilled Chicken. Snacks/Outros: Isopure Isopure Zero Carb Protein Drink, Apples, Nando's Half Chicken, LeanFit Whey Protein Shake - Vanilla. mais...
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A Perder 3,9 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Mmmmmm, Nandos chicken...
04 jan 17 por membro: Aussie Elise
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04 jan 17 por membro: Aussie Elise
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I agree Yum one of those good pleasures one can have without worrying. I have also discovered a yummy protein ice-cream called whey-whip I plan to buy the whole box from the company. That way I will be covered for snacks for months whilst still being healthy.
05 jan 17 por membro: eightpac
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Histórico de Peso de eightpac
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