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Day 3 of my pre-op diet, to break this stall...hubby's home sick, so I'm in the kitchen a lot the last day, trying to figure out something for him to eat that doesn't bother him - so far tea and toast, applesauce (homemade, and I want some SO bad lol)...sure hope he starts feeling better
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83,5 kg
Perdidos até agora: 34,5 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: 100%.
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721 kcal
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Líp: 27,86g | Prot: 86,26g | Carbs : 35,85g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Vanilla, Coffee, Lucerne French Vanilla Coffee Creamer, Dannon Light & Fit Greek Yogurt - Cherry. Almoço: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. Jantar: Lucerne Triple Cheddar Shredded Cheese Blend, Roma Tomatoes, Dakota Style Sunflower Seed Kernels, Grocer's Garden California French Style Dressing, Pork Chops (Top Loin, Boneless). mais...
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A Perder 1,6 kg por Semana
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