|
Going Extremely well, Body metabolism is excellent can feel it. Just finalising 2017 health and Fitness Plans
|
105,3 kg
Perdidos até agora: 48,8 kg .
Ainda faltam: 18,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1288 kcal
|
Líp: 27,44g | Prot: 178,82g | Carbs : 97,39g.
Pequeno Almoço: Apples, Braaitime Biltong. Almoço: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Nando's Half Chicken. Jantar: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Outros: Nando's Half Chicken, Isopure Isopure Zero Carb Protein Drink. mais...
|
A Perder 4,9 kg por Semana
|
 Comentários
You are doing SO well. Wish I was a man. With your resolve and determination, too.
04 jan 17 por membro: Aussie Elise
|
Thanks for your comments. It has been a long road and when I started quite frankly my resolve was minimal. As I carried on the thought of having to redo weight loss and the fact that I really do not like fasting diets pushed me to become organised as I cannot redo this in this lifetime. Aim is to get healthy and have a good lifestyle. I still have 20 more kilos to loose and for the next 3-4 months it will continue to be a tough road but at least now I can look at more sane food choices than when I started. I will be upping my meals to between 6-7 a day and exercising at least 5 days a week.
05 jan 17 por membro: eightpac
|
Sounds like a plan. I like a plan. 🙄
05 jan 17 por membro: Aussie Elise
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de eightpac
|