Gravação de peso (nenhuma entrada de jornal) para 03 janeiro 2017
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68,6 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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2853 kcal
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Líp: 92,84g | Prot: 165,96g | Carbs : 380,42g.
Pequeno Almoço: Bananas, Cinnamon, 365 Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Dried Cherries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fennel Seed, Whole Milk, Pure Hawaiian Spirulina, Vega Protein & Greens, Kirkland Signature Organic Coconut Oil, Dried Seaweed, Tone's Cayenne Pepper, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder. Almoço: Great Value Strawberry Preserves, Smucker's Strawberry Preserves, sprouted California style bread, Gluten Free 7 Grain Bread, Ghee (Clarified Butter), EAS Lewis Labs (10g) Brewer's Yeast, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). Jantar: Trader Joe's Raw Almonds, Kirkland Extra large Peanuts 1oz, Tangerine. Snacks/Outros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mais...
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A Perder 1,0 kg por Semana
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Histórico de Peso de billtech66
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