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Sore muscles from shoveling snow and excess sodium in food are the likely culprits for my weight gain today. I am skipping my morning workout for the first time this morning -- Seattle pretty much shuts down when we get snow and I don’t feel comfortable driving to the gym in the pre-dawn hours. That said, I *will* get some exercise today – either figuring out something at home or getting to the gym this afternoon.
Be Happy!
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97,9 kg
Perdidos até agora: 40,9 kg .
Ainda faltam: 18,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1440 kcal
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Líp: 76,57g | Prot: 115,16g | Carbs : 64,12g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Ham, Organic Spring Mix, Greek Style Feta Dressing, Extra Sharp Cheddar Cheese, Carb Balance, Green Pepper, Mushrooms, Egg. Jantar: Mustard, Jell-O, Extra Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Kale. Snacks/Outros: Day Break Cranberry Almond Bar, Stringsters String Cheese. mais...
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3337 kcal
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Exercício:
Trabalhos Pesados - 1 hora, Dormir - 7 horas e 25 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Conduzir - 20 minutos. mais...
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A Ganhar 2,5 kg por Semana
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