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Very pleased with progress! And it wasn't hard at all; unlike starvation or low, low carb. I haven't cheated and really don't need to, I'm eating more than enough food.
I haven't kept with each rule, I've eaten past 7pm and may have missed some whole grains here and there, but overall I'm doing well!
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89,0 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1583 kcal
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Líp: 94,49g | Prot: 92,55g | Carbs : 101,86g.
Pequeno Almoço: Bananas, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Olive Oil, Kraft American Cheese Slice, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg White, Egg. Almoço: Kroger Salted Sunflower Kernels, Kroger Old Fashioned Oatmeal, Meat Loaf. Jantar: Good Sense Roasted & Salted Pumpkin Seeds, Cauliflower Tots, Healthy Life 100% Whole Wheat Whole Grain Bread, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). mais...
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2380 kcal
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Exercício:
Alongar (Yoga) - 5 minutos, Ciclismo (Rápido) - 24/kph - 5 minutos, Ciclismo (Passeio) - <16/kph - 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 2,3 kg por Semana
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